supermassive black hole // muse
oh, baby, don’t you know i suffer?
oh, baby, can you hear me moan?
you caught me under false pretenses
how long before you let me go?
I just wanna be okay and still be okay even when I’m not okay.
after two rolls of black embroidery and a week of procrastinating uni its finished
Kim Dorland (Canadian, b. 1974), Dripping Dream #2, 2013
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
Lover, will you look at me now? I’m already dead to you, but I’m inclined to explain what I could not before..